How to Manage Hot Flashes and Night Sweats with Diet

As women, we know all too well how bothersome hot flashes and night sweats can be. But learning how to manage hot flashes and night sweats with diet will help. Otherwise they rob us of sleep, disrupt our daily activities, and can leave us feeling irritable and drained. Did you know that what you eat can help alleviate these symptoms? Here’s how eating to manage hot flashes and night sweats can help keep your hormones in balance.

Eat Foods Rich in Phytoestrogens

Phytoestrogens are plant-based compounds that have a similar structure to the hormone estrogen. These compounds bind to the same receptors as estrogen, which helps to reduce the intensity of hot flashes and night sweats.

Eating foods rich in phytoestrogens is an easy way to naturally regulate your body’s hormone levels. Try adding soybeans, legumes, nuts, tofu, apples, flaxseed, chickpeas, tempeh and oatmeal to your diet for a natural boost of phytoestrogens.

Cut Back On Sugar

Sugar has been linked to an increase in hot flashes and night sweats because it causes your blood sugar levels to spike then dip quickly. This leaves you feeling tired or drained throughout the day. To help control these symptoms try cutting back on sugary foods such as candy bars or processed baked goods like cookies or cake.

Instead opt for natural sweetness from fruits like apples or pears—which also contain healthy fiber that will keep you full longer!

Stay Hydrated

Staying hydrated is key for managing hot flashes and night sweats because dehydration can cause your body temperature to rise even further than usual leading to increased intensity in symptoms. Make sure you’re drinking plenty of fluids throughout the day—water is best but herbal teas work well too! Avoid alcohol as it has been shown to increase the intensity of these symptoms.

When it comes down to it, eating right is essential for managing hot flashes and night sweats effectively and efficiently. Incorporate foods rich in phytoestrogens into your diet while keeping sugar intake low may help regulate your hormones more naturally. This can take the place of Doctor prescribed medication which can often have unpleasant side effects. And most importantly stay hydrated—your body will thank you! With some simple dietary changes you should start noticing a difference soon enough!